Wash your hands: Wash your hands before changing sanitary napkins to avoid introducing germs into your private parts.

Choose the right size: Choose the right size of the napkin according to your menstrual period and menstrual blood volume to avoid side leakage or discomfort caused by too small or too large.

Unpack and use: Open the bag of the sanitary napkin, remove the sanitary napkin, and tear the paper on the back.

Apply sanitary napkins: Apply sanitary napkins to underwear and make them fit well to avoid side leakage.

Replacement frequency: according to your own menstrual blood volume and usage, choose the frequency of replacing sanitary napkins, generally every 3-6 hours.

Wash your hands when changing sanitary napkins: Wash your hands before changing sanitary napkins and wash your private parts with warm water and soap to maintain cleanliness.

Spare sanitary napkins: Carry spare sanitary napkins with you in case you need them.

Do not overuse: The use of sanitary napkins should not be too long, generally recommended no more than 8 hours, to avoid bacterial breeding and infection.